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Q1. With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
A. adult guidelines for resistance training can generally be applied
B. treadmill exercise is not a suitable mode of testing
C. exercise should be limited to 3-4 d · wk-1
D. vigorous activity should be avoided in this population
Answer: A
Q2. An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?
A. 30%
B. 55%
C. 65%
D. 85%
Answer: C
Q3. Client pre-participation screening procedures should be _____.
A. valid and include fitness testing at the first meeting
B. pre-approved by a physician and cost effective
C. valid, cost effective and time efficient
D. pre-approved by a physician and include fitness testing at the first meeting
Answer: C
Q4. The Valsalva maneuver may elicit which of the following physiological responses during the concentric phase of a resistance training repetition?
A. Increased intrathoracic pressure and decreased heart rate
B. Decreased systolic blood pressure and increased heart rate
C. Increased intrathoracic pressure and increased systolic blood pressure
D. Decreased heart rate and increased systolic blood pressure
Answer: C
Q5. What is the correct order of an effective program planning model?
A. Needs assessment, program implementation, program planning, program evaluation
B. Program assessment, needs planning, program implementation, program evaluation
C. Program assessment, program planning, program implementation, program evaluation
D. Needs assessment, program planning, program implementation, program evaluation
Answer: D
Q6. Approximately how long is the initial conditioning phase of a cardiovascular training program?
A. Four weeks
B. Eight weeks
C. Twelve weeks
D. Sixteen weeks
Answer: A
Q7. What is the formula to determine 60% of heart rate reserve?
A. 220 - age x 60%
B. Maximum heart rate x 60%
C. Maximum heart rate - resting heart rate x 60%
D. Maximum heart rate - resting heart rate x 60% + resting heart rate
Answer: D
Q8. What is your best course of action when you have evidence that one of your clients has an eating disorder?
A. Monitor the client's diet as needed
B. Refer the client to a medical professional
C. Perform regular weigh-ins to monitor weight as needed
D. Offer nutritional and dietary education
Answer: B
Q9. Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
A. Family history, cigarette smoking
B. Obesity, sedentary lifestyle, hypercholesterolemia
C. Hypercholesterolemia, impaired fasting glucose, obesity, hypertension
D. Family history, obesity, sedentary lifestyle, hypertension, cigarette smoking
Answer: B
Q10. A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
A. Casual
B. Serious
C. Omission
D. Commission
Answer: C
Q11. Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?
A. Battery
B. Neglect
C. Abandonment
D. Negligence
Answer: D
Q12. What is the appropriate sequence for fitness testing?
A. Flexibility, cardiorespiratory endurance, muscular fitness, body composition
B. Cardiorespiratory endurance, flexibility, muscular fitness, body composition
C. Body composition, cardiorespiratory endurance, muscular fitness, flexibility
D. Body composition, flexibility, cardiorespiratory endurance, muscular fitness
Answer: C
Q13. A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance?
A. Administer insulin.
B. Administer sugar.
C. Administer water.
D. Administer nothing… wait until emergency medical services arrive.
Answer: B
Q14. A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?
A. 350
B. 500
C. 750
D. 1000
Answer: C
Q15. What is the leading cause of non-cardiovascular death in young athletes?
A. Contact Sports Injuries
B. Anemia
C. Hypothermia
D. Overheating
Answer: D